487 Riverbend Drive, Suite 101, Kitchener ON N2K 3S3

Rebekah Morin, RMT

Rebekah Morin, RMTRebekah Morin, RMTRebekah Morin, RMT

rmt.rebekah@gmail.com

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rmt.rebekah@gmail.com

Rebekah Morin, RMT

Rebekah Morin, RMTRebekah Morin, RMTRebekah Morin, RMT

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Stretching Guidelines

Stretching is a great way to improve range of motion (ROM) by lengthening shortened muscles. It may also help prevent injuries and decrease muscle soreness when done before or after exercise. 

  • Always complete a warm-up session prior to stretching.
  • Stretch until a mild tension is felt, then hold.
  • All stretches should be held for 30-60 seconds.
  • Avoid stretches to the point where numbness or a tingling sensation is felt.
  • Focus on the stretch and avoid any distractions.
  • Do not hold your breath, breathing freely helps you relax and get the best stretch.

Brugger's Relief (for Poor Posture) (pdf)Download
3 of the Best Chest Stretches (pdf)Download
Bridge Pose (pdf)Download
Child Pose (pdf)Download
Double Knee Hug (pdf)Download

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